Extensive scientific research has shown that repeating encouraging mantras and phrases like the ones included in this post can help you focus your mind, achieve your goals, and live more mindfully. Remember to write your favorite mantras down and post them throughout the house – or around your desk – as a physical reminder to you to speak kindly to yourself. Do you want to achieve this thought process permanently? Need assistance? Head over to www.breakthroughlifecoaching.net and book a session for yourself!