Let us explore the fundamental steps to follow, so we can lead a healthy lifestyle: - The first thought upon waking up can be of gratitude to God, and to everyone and everything that has made our life beautiful, so the day begins with pure vibrations.
- The next step which is Meditation, can be done in the morning, connecting to the Supreme Power to energize ourselves and improve our thought patterns.
- While breathing, experience that all toxic energy and negativity is exhaled and positivity is inhaled, like Expectations exhaled, Acceptance inhaled; Hurt exhaled, Love inhaled. The key here is that we must be conscious of of breath at all times. It may not be easy in the beginning, but everyone should try their best to be aware of this fact and bring our mind to focus on our breath (as mentioned above) from time to time.
- When doing physical exercises, we must not think about any issues, else negative energy patterns and blockages get created in the body. We can create thoughts as - I am a peaceful soul. My every action is peaceful. I accept everyone. The world is beautiful. My body is my temple, healthy and clean. The key here is again, to keep pour system free of any negativity.
- Day can begin with reading or listening for 15-20 minutes, to positive information like spiritual knowledge, which forms the basis of our thoughts. Taking one thought we can create an affirmation for the day. Newspapers or news on social media etc., can be read later in the day.
- We can and should take care that every thought, word and action throughout the day is divine.
- As is the food, so is the mind. Creating thoughts of peace and love while cooking food makes it high energy, healthy food. Food cooked without any such thoughts is low energy food carrying vibrations of hatred, pain and fear. Food cooked by our mothers, wife, sisters at home is always healthier than Hotel/ Restaurant food because the prior is cooked with a lot of love affection.
- Before going to sleep, any issues playing on the mind need to be resolved. We can spend 10 minutes reading or hearing a positive soothing message.
Besides physical and social health, we must pay attention to spiritual and emotional health too. This process has the power to create happiness, health, harmony and heaven on earth.
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Your Power (PCMK) Coach